For women in Prague who've tried everything and the weight still won't come off:
Your body can still change. In nine weeks you'll hold the proof
A coach-led transformation program for busy women 35+ in Prague. In nine weeks you'll lose the weight, firm up your body and get your energy back, with a coach beside you the whole way. No starving, no yo-yo, and not one moment of feeling judged. Most of the women here started from zero.
4.9 on Google
179 reviews
98%
recommend us
387 Facebook reviews
Does this sound familiar?
The weight that won't budge
You eat carefully all week and the scale doesn't move. Somewhere after 35, everything that used to work quietly stopped working.
Clothes as camouflage
You pick outfits to hide your body, not because you love them. And you refuse, point blank, to buy the next size up.
Your body changed after kids
Pregnancy changed your body and it never quite came back. Everyone said it would. It didn't.
“It's normal at your age”
Everyone tells you slowing down is just what happens to women your age. You've caught yourself starting to believe it.
Winded around your kids
They sprint ahead at the playground and you're the one asking for a break. You're watching from the bench instead of playing.
Nothing left in the evening
You run the job, the household and everyone's calendar. By 8 PM there is nothing left for you.
Back pain, and feeling fragile
Your back complains, your joints ache, and you've started moving carefully, like your body can't be trusted anymore.
Poor sleep
You wake up tired, even after a full night in bed.
Diets that ended in a yo-yo
Every diet worked for six weeks, then handed the weight back with interest. You've stopped counting the attempts.
Avoiding the mirror, and the photos
You've started quietly stepping out of family photos. You notice it. So do the people who love you.
Did you recognize yourself in any of these? Then this program was built exactly for you.
Starts with a free Kickoff Strategy Session at our gym in Žižkov.
Here's what changes once we start:
The weight comes off, and stays off
You'll drop the extra fat at a sane pace, with a plan built so it doesn't come back. No yo-yo waiting at week ten.
Clothes because you like them
You'll pick outfits because you love them, not because they hide you. Plan on a smaller size.
A body that feels like yours again
Firm, strong and capable. Not fragile. Our members say “I feel solid in my own body” more often than anything about kilos.
Proof that your body still changes
InBody numbers in black and white: fat down, muscle up. One of our members did it at 59. “Normal at your age” is a myth.
You keep up with your kids
You'll run, carry and play instead of watching from the bench. Members tell us this is the one that hits hardest.
Energy past 8 PM
You'll wake up with energy instead of crawling to the coffee machine, with something left for yourself at the end of the day.
Your back stops running your life
You'll build the strength that protects your back and joints, with a coach watching your technique at every session.
Better sleep
You'll sleep deeper and wake up actually rested.
Habits instead of another diet
One small habit a week, checked by a coach who notices. That's why the change outlasts the program.
Back in the photos
You'll look in the mirror in the morning and not look away. And you'll stop dodging the camera.
A free Kickoff Strategy Session at CrossFit Committed, Žižkov, no strings.
These are women who trained here, and who let us show it.
And it's still happening: in the first group, one member went from 29% to 21% body fat in seven weeks. Another lost nearly 5 kg of pure fat at 59. Same InBody scanner, same nine weeks, same coaches you'll get.
Straight from the group chat
They stood exactly where you're standing
4.9 stars from 179 Google reviews. Quoted word for word.
“I've lost nearly 5 kg of pure fat while actually gaining muscle. My InBody scan doesn't lie. My body fat has dropped from almost 30% down to under 23%. Being 59 years old and knowing I can change my body comp leaves me feeling so grateful. And my daughter has noticed too. If you're on the fence, don't wait.”
“First experience with any gym and I can recommend. Coaches are fantastic and always helpful with my many questions. 6 weeks in and I'm already feeling and seeing results in terms of strength, energy, and clothes fitting better!”
“After pregnancy I needed to do something with my body. I was really scared because I was not fit at all, I thought I couldn't make it, but the trainers are patient with beginners, they modify each exercise and keep an eye on me so I make it correctly and don't hurt myself.”
Hear it from them
From the desk of Joey Scafidi, head coach & owner, CrossFit Committed, Prague
Hi, I'm Joey.
Are you tired of starving through another strict diet, doing cardio you hate, and giving up everything you enjoy, only to watch the weight come back anyway? Then let me say the truth out loud: after 35, losing weight is not just “eat less, move more.” In fifteen years of coaching I've never once met a woman who needed more willpower. What she needed was a system, and someone who noticed when it slipped. Keep reading and you'll see why.
My road here was not a straight one. I started out in the United States Marine Corps and found this kind of training there. After the military I set out to travel the world, and in 2005 the road ended in Prague. In 2011 I opened CrossFit Committed, the second gym of its kind in the country. We started with a few stubborn people training outdoors in Letná park, and over fifteen years we've grown into a community our members honestly describe as a second family. In that time I've helped over 1,000 people around Prague, most of them 35+ with a desk job and a calendar that never lets up, lose the weight that was holding them back. The transformations you saw above? All of them women who walked in exactly where you're standing now.
Outside the gym I'm a dad of two daughters I'm crazy about, and I have a dog I love: Tuna, the Labrador who works here as our mascot and head of morale. I mention them because you should know who you'd be dealing with: not a drill sergeant, but a guy with a family, a dog, and fifteen years of watching ordinary people do things they didn't believe they could.
Because that's what I love most about this job: proving to people that they're stronger than they think, and walking beside them through the whole transformation until they're standing in an attractive, healthy body they feel good in. That's exactly what the 9-week program is built to do, and it's coached from the first minute to the last: training, nutrition, habits and sleep, all built around your life instead of the other way around. No starving, no extremes. Just plan on buying that new wardrobe.
Joey Scafidi, CrossFit Committed
Every woman walks in scared of the same thing.
That the room will be full of athletes. That you'll stand in the corner holding a barbell you've never touched while everyone watches. That you're simply not the type. Almost every woman in this gym felt exactly that before her first visit. Here's what three of them found instead:
“I'd never held a barbell in my life. That was the thing that scared me most. Now it's my favorite part of the week.”
“I was really scared because I was not fit at all. I thought I couldn't make it, but the trainers are patient with beginners and keep an eye on me.”
“He pushes me, but not too much. He understands my desire to not get hurt.”
And here's why that fear never survives week one: you don't start in a class. You start with four private sessions, one on one with your coach. You learn every movement, barbell included, before anyone else is in the room. By the time you join a group, you know exactly what you're doing. Nobody watches you figure it out.
Most of the women here started from zero. The fit-people-only gym you're picturing does not exist here.
Four private sessions come standard. Nobody gets thrown into a class.
It was never about willpower.
01 · MUSCLE
Your metabolism didn't break. It shrank.
From your mid-thirties on, your body loses muscle every year, and muscle is what burns calories. Menopause speeds the loss up further. The answer isn't more cardio and smaller portions. It's rebuilding the muscle. That's biology, not weakness.
02 · DIETING ALONE
Every crash diet made the next one harder.
Starve yourself and you don't just lose fat, you lose muscle too. Your metabolism slows further, the weight comes back, and you restart from a worse position. That's the yo-yo. It's arithmetic, not a character flaw.
03 · NOBODY'S WATCHING
You already know what to do. Alone, you won't.
Eat better, move more, sleep. Everyone knows. Then it's 7 PM, the kids need dinner, and you're the last item on your own list. Every plan you've tried was missing the same piece: a coach who notices when you slip.
“Accountability breeds responsibility. Responsibility breeds results. I've run this gym on that sentence since 2011.”
Joey Scafidi, head coach
That's why we built The Committed Method: strength training that rebuilds your muscle, real food you can live with, and a coach who checks on you every single week. It's the engine inside the 9-week program, and it fixes all three.
You won't do a single week of this alone. This is The Committed Method in practice:
STEP 1
Private coaching sessions
You start one-on-one with your coach at our gym in Žižkov. Nobody hands you a barbell in front of a class. We never throw beginners into a group.
STEP 2
Custom nutrition plan
A plan built for your life, with weekly nutrition check-ins. No starving, no forbidden-food lists, and it feeds the whole family without cooking twice.
STEP 3
Habits that stick
Your habit tracker covers food, movement and sleep. One new habit a week. Small steps that add up to a different life.
STEP 4
Measured results
Weekly weigh-ins and InBody body-composition scans. You'll see your progress in black and white. No guessing.
It begins with a free Kickoff Strategy Session, 45 minutes at the gym.
Where you'll train
A private, members-only gym in Žižkov. No crowds, no mirrors to be judged in front of, no strangers filming themselves. Just a room full of people on the same mission as you, who train together and have each other's backs.
The Level Method: you'll see yourself getting better in week one.
Most gyms give you three versions of a workout and call it a day. We run the Level Method, a 15-area leveling system we're licensed to use. On day one we assess where you are, honestly, in every area. Every workout after that is scaled to your exact level, not to the fittest person in the room. And every small improvement moves you up a visible chart in the app.
One of our members started with zero sports background, and she says the chart is the reason she never quit: even at the bottom, you're moving. “You see your progress objectively. You're better than you were a year ago.”
It also means something nobody tells you about gyms: you can come back. Holiday, a sick kid, a rough month. The system knows where you were and restarts you where you actually are. No shame, no starting over from zero.
Your first InBody scan and level assessment are part of the free Kickoff Strategy Session.
You'll train with people who want to see you win.
This is the heart of CrossFit Committed, and that energy is contagious. It doesn't stop at the gym door either: Joey runs with members, drags everyone out for bowling and laser tag nights, and the room genuinely notices when you're missing. Members call it their second family, and they started that, not us.
Everything the 9-Week Transformation includes
One program, everything in it. No add-ons, no upsells, no surprise extras at week four.
Kickoff Strategy Session. We map where you are, where you're going, and exactly how you'll get there. You leave day one holding the whole plan.
Full diagnostics. A body-composition scan and movement assessment on day one, so every decision is built on your real numbers, not guesswork.
Private, members-only gym for the full nine weeks. No crowds, no waiting for a rack, no strangers filming themselves. Just people on the same mission.
Four private 1:1 coaching sessions. You learn every movement alone with your coach before you ever join a class. Nobody watches you figure things out.
27 coached classes, three a week at fixed times. Booked ahead like any meeting that matters, every one led by a coach. Showing up is the only decision left to make.
Nine makeup classes for missed sessions. A sick kid, a work trip, a week that fell apart. Make the session up instead of losing your momentum.
Level Method programming plus the app. You always know your current level, your next target, and what you lifted last Tuesday. Progress becomes a number, not a feeling.
A custom nutrition plan with ongoing revisions. Real food, built around what you like and how you live. When your body changes, the plan changes with it.
The 63-day habit tracker with weekly feedback. One small habit at a time, and a coach who actually reads your check-ins. This is the part that makes week ten look like week nine.
Three 1:1 progress reviews. Every three weeks you sit down with your coach, look at what's changed, and adjust the plan for the weeks ahead.
Nine InBody scans with a coach review. See it in numbers, not in the mirror: fat down, muscle up, tracked the whole way through.
The Committed WhatsApp group and community events. Your cohort in your pocket, plus events off the gym floor. By week three they know your name and notice when you're missing.
The Meal System and Travel Survival Kit. So a business trip, a wedding, or a week in Italy doesn't undo three weeks of work.
The Supplement Guide and your Maintenance Blueprint. What's actually worth buying (less than you think) and exactly how to keep your results after week nine. The anti-yo-yo insurance.
A Saturday partner pass with an InBody scan. It's easier when the person you eat dinner with knows what you're doing. Bring them along.
At your Kickoff Strategy Session we'll scan your body, talk through your goal, and give you exact pricing for your situation.
With me, you still get to eat the foods you love.
Nutrition drives most of your results, which is why every client gets her own plan. You won't live on diet shakes and salads while cooking a second dinner for everyone else. You'll eat real food, and so can your family.
We use the 80/20 principle, so on set days your favorite meals are on the menu. No diets, no extremes, just a system that works.
What does training look like?
Whatever your goal, the program is designed to get maximum results in minimum time. Every single workout is customized to your current level and led by a coach. You're never handed a plan and left to figure it out. You get a welcoming gym, methods proven over 15 years, and a coach who actually pays attention to you.
- Losing the extra kilos for good
- A firm, strong body you're not hiding anymore
- Energy for work, the kids, and yourself
- Freedom from nagging back and joint pain
- Deeper, better-quality sleep
- An hour that's yours alone, three times a week
- A body and confidence you didn't think you'd see again
Why CrossFit Committed, and not a regular gym
| What you need | CrossFit Committed | Regular gym | Home workouts / dieting alone |
|---|---|---|---|
| A plan built for you | ✓ | ✕ | ✕ |
| A coach at every session | ✓ | ✕ | ✕ |
| Nutrition without starving | ✓ | ✕ | ✕ |
| Measurable results | ✓ | ✕ | ✕ |
| Community and support | ✓ | ✕ | ✕ |
| A money-back guarantee | ✓ | ✕ | ✕ |
Add up what staying where you are already costs you
The gym membership you stopped using. The diets that didn't last. The supplements that changed nothing. Add it up and you've probably poured more money into your body than you think. It just never went anywhere.
Now add the price of another five years in a body you don't feel good in: less energy, worse sleep, an aching back, dodging every camera. The question isn't whether you can afford the transformation. It's how much another year of putting it off will cost you.
Starts with a free Kickoff Strategy Session at our gym. No strings.
I won't let you fail. And I'll put my money on it.
If within the first 30 days you decide the program isn't for you, I'll refund your entire investment. No hidden conditions, no hard feelings. The risk is on me, not on you.
Before we get to the main thing
Will lifting weights make me bulky?
I've never touched a barbell in my life. Isn't this way over my head?
Am I too old for this? What about menopause?
I just had a baby a while ago. Can I do this?
Will I be the least fit person in the room?
Isn't CrossFit that intense thing where people get hurt?
I run a job, a household and everyone's calendar. Will this fit?
Will I have to follow a strict diet?
How fast will I see results?
Will this change how I think about food and habits, or just my weight?
What does a session look like and how many people train at once?
Do I need to speak English?
How much does it cost?
Can I split the payment?
What if it doesn't work for me?
P.S.
Picture this: nine weeks from now a friend looks at you and says, “You look amazing, what have you been doing?” And the honest answer is: you stopped waiting for the right moment and put yourself back on your own list. If you've read this far, you already know you want the change. This isn't for everyone. It's for women who've decided to actually do something about it. One more thing: because every member is coached personally, we only take 10 people a month, and those spots do fill. If that's you, click below and let's get started.
Joey Scafidi, CrossFit Committed
Take the first step today
This isn't for everyone. It's for women who've decided to actually do something about it.
We'll call you within 24 hours to book your session. We take a maximum of 10 new people a month.