Living in Prague and the weight won't come off, no matter how hard you try? Read this:
Today was the last day you felt bad in your own body
A coach-led transformation program for busy men and women 35+ in Prague. In nine weeks you get your health back: you'll lose the weight, fix the back pain, firm up your body and get back in shape. The bonus? Energy, and the kind of confidence that comes with it. No starving, no yo-yo, no starting over from zero again.
4.9 on Google
179 reviews
98%
recommend us
387 Facebook reviews
Does this sound familiar?
Extra weight
The kilos have been creeping up for years, and you've almost made peace with them.
Winded on the stairs
One flight of stairs and you're catching your breath at the top. Your conditioning is nowhere near what it used to be.
Back and joint pain
Your back complains with every move and your joints won't give you a break.
You can't keep up with your kids
They sprint ahead at the playground and you're the one asking for a break. You're watching from the bench instead of playing.
Exhaustion
By the evening you're drained, with nothing left for yourself or your family.
The slow decline
You've caught yourself thinking this is just what your forties and fifties feel like now. Deep down, you don't buy it.
Poor sleep
You wake up tired, even after a full night in bed.
Stress
Daily pressure eats your mood and your motivation to do anything about it.
Burned out on diets
You've tried diets and workout plans, but the results never stuck.
Confidence
You've stopped feeling good in your own body, and started avoiding the mirror.
Did you recognize yourself in any of these? Then this program was built exactly for you.
Starts with a free Kickoff Strategy Session at our gym in Žižkov.
Here's what changes once we start:
The weight comes off
You'll drop the extra fat at a sane pace. You'll pick clothes because you like them, not because they hide you.
Stairs stop being a workout
Your conditioning comes back. You'll take the stairs without thinking about it and get through your day without running out of breath.
Back pain fades
You'll build a stronger body so your back and joints stop running your life.
You keep up with your kids
You'll run, carry and play instead of watching from the bench. Members tell us this is the one that hit hardest.
More energy
You'll wake up with energy instead of crawling to the coffee machine, with something left for yourself at the end of the day.
Your best years aren't behind you
You'll have InBody numbers that prove your body still changes. Fifty is not the finish line.
Better sleep
You'll sleep deeper and wake up actually rested.
Less stress
Training becomes your pressure valve, not another chore on the list.
Change that lasts
You'll build habits that stick. No yo-yo effect waiting for you after week nine.
New confidence
You'll look in the mirror in the morning and not look away. You'll feel at home in your body again.
A free Kickoff Strategy Session at CrossFit Committed, Žižkov, no strings.
Maximum results in minimum time. These are clients we've helped, and who let us show it.
And it's still happening: the current group is seven weeks in. One member is down 12 kilos. Another went from 29% to 21% body fat. Same InBody scanner, same nine weeks, same coaches you'll get.
Straight from the group chat
They stood exactly where you're standing
4.9 stars from 179 Google reviews. Quoted word for word.
“I've lost nearly 5 kg of pure fat while actually gaining muscle. My InBody scan doesn't lie. My body fat has dropped from almost 30% down to under 23%. Being 59 years old and knowing I can change my body comp leaves me feeling so grateful. And my daughter has noticed too. If you're on the fence, don't wait.”
“First experience with any gym and I can recommend. Coaches are fantastic and always helpful with my many questions. 6 weeks in and I'm already feeling and seeing results in terms of strength, energy, and clothes fitting better!”
“After pregnancy I needed to do something with my body. I was really scared because I was not fit at all, I thought I couldn't make it, but the trainers are patient with beginners, they modify each exercise and keep an eye on me so I make it correctly and don't hurt myself.”
Hear it from them
Video review 1 (play)
real client video, vertical 9:16, subtitled
Video review 2 (play)
real client video, vertical 9:16, subtitled
Video review 3 (play)
real client video, vertical 9:16, subtitled
From the desk of Joey Scafidi, head coach & owner, CrossFit Committed, Prague
Hi, I'm Joey.
Are you tired of spending hours in the gym, starving through another strict diet, and giving up everything you enjoy, only to watch the weight come back anyway? Then let me say the truth out loud: after 35, losing weight is not just “eat less, move more.” In fifteen years of coaching I've never once met someone who needed more willpower. What they needed was a system, and someone who noticed when it slipped. Keep reading and you'll see why.
My road here was not a straight one. I started out in the United States Marine Corps and found this kind of training there. After the military I set out to travel the world, and in 2005 the road ended in Prague. In 2011 I opened CrossFit Committed, the second gym of its kind in the country. We started with a few stubborn people training outdoors in Letná park, and over fifteen years we've grown into a community our members honestly describe as a second family. In that time I've helped over 1,000 people around Prague, most of them 35+ with a desk job and a calendar that never lets up, lose the weight that was holding them back.
Outside the gym I'm a dad of two daughters I'm crazy about, and I have a dog I love: Tuna, the Labrador who works here as our mascot and head of morale. I mention them because you should know who you'd be dealing with: not a drill sergeant, but a guy with a family, a dog, and fifteen years of watching ordinary people do things they didn't believe they could.
Because that's what I love most about this job: proving to people that they're stronger than they think, and walking beside them through the whole transformation until they're standing in an attractive, healthy body they feel good in. That's exactly what the 9-week program is built to do, and it's coached from the first minute to the last: training, nutrition, habits and sleep, all built around your life instead of the other way around. No starving, no extremes. Just plan on buying that new wardrobe.
Joey Scafidi, CrossFit Committed
Everyone walks in scared of the same thing.
That everyone else will be fit. That you'll be the slowest one there. That you'll stand in the corner not knowing what to do with a barbell while a room full of athletes watches. Almost every member of this gym felt exactly that before their first visit. Here's what three of them found instead:
“The first few sessions I just wanted to hide, because I thought everyone was so fit. It was the opposite.”
“I was never once made to feel self-conscious about how I look or how I perform.”
“I pictured a room full of muscle guys talking about protein shakes. It's the complete opposite of what I imagined.”
And here's why that fear never survives week one: you don't start in a class. You start with four private sessions, one on one with your coach. You learn every movement before anyone else is in the room. By the time you join a group, you know exactly what you're doing. Nobody watches you figure it out.
Most of our members started from zero. The fit-people-only gym you're picturing does not exist here.
Four private sessions come standard. Nobody gets thrown into a class.
It was never about willpower.
01 · MUSCLE
Your metabolism didn't break. It shrank.
From your mid-thirties on, your body loses muscle every year, and muscle is what burns calories. The same dinner that did nothing at 25 sticks at 45. That's biology, not weakness.
02 · DIETING ALONE
Every crash diet made the next one harder.
Starve yourself and you don't just lose fat, you lose muscle too. Your metabolism slows further, the weight comes back, and you restart from a worse position. That's the yo-yo. It's arithmetic, not a character flaw.
03 · NOBODY'S WATCHING
You already know what to do. Alone, you won't.
Eat better, move more, sleep. Everyone knows. Then it's 7 PM, it's raining, and the couch wins. Every plan you've tried was missing the same piece: a coach who notices when you slip.
“Accountability breeds responsibility. Responsibility breeds results. I've run this gym on that sentence since 2011.”
Joey Scafidi, head coach
That's why we built The Committed Method: strength training that rebuilds your muscle, real food you can live with, and a coach who checks on you every single week. It's the engine inside the 9-week program, and it fixes all three.
You won't do a single week of this alone. This is The Committed Method in practice:
STEP 1
Private coaching sessions
You start one-on-one with your coach at our gym in Žižkov. We never throw beginners into a class.
STEP 2
Custom nutrition plan
A plan built for your life, with weekly nutrition check-ins. No starving, no forbidden-food lists.
STEP 3
Habits that stick
Your habit tracker covers food, movement and sleep. One new habit a week. Small steps that add up to a different life.
STEP 4
Measured results
Weekly weigh-ins and InBody body-composition scans. You'll see your progress in black and white. No guessing.
It begins with a free Kickoff Strategy Session, 45 minutes at the gym.
Where you'll train
A private, members-only gym in Žižkov. No crowds, no waiting for a rack, no strangers filming themselves. Just a room full of people on the same mission as you, who train together and have each other's backs.
The Level Method: you'll see yourself getting better in week one.
Most gyms give you three versions of a workout and call it a day. We run the Level Method, a 15-area leveling system we're licensed to use. On day one we assess where you are, honestly, in every area. Every workout after that is scaled to your exact level, not to the fittest person in the room. And every small improvement moves you up a visible chart in the app.
“You see your progress objectively. You're better than you were a year ago.” That's how one member describes it. Another, who started with zero sports background, says the chart is the reason she never quit: even at the bottom, you're moving.
It also means something nobody tells you about gyms: you can come back. Holiday, business trip, a rough month. The system knows where you were and restarts you where you actually are. No shame, no starting over from zero.
Your first InBody scan and level assessment are part of the free Kickoff Strategy Session.
You'll train with people who want to see you win.
This is the heart of CrossFit Committed, and that energy is contagious. It doesn't stop at the gym door either: Joey runs with members, drags everyone out for bowling and laser tag nights, and the room genuinely notices when you're missing. Members call it their second family, and they started that, not us.
Everything the 9-Week Transformation includes
One program, everything in it. No add-ons, no upsells, no surprise extras at week four.
A kickoff strategy session. We map where you are, where you're going, and exactly how you'll get there. You leave day one holding the whole plan.
Four private 1:1 coaching sessions. You learn every movement alone with your coach before you ever join a class. Nobody watches you figure things out.
Three coached workouts a week, at fixed times. 27 sessions booked ahead like any meeting that matters, every one led by a coach. Showing up is the only decision left to make.
A private, members-only gym. No crowds, no waiting for a rack, no strangers filming themselves. Just people on the same mission.
Level Method programming plus the app. You always know your current level, your next target, and what you lifted last Tuesday. Progress stops being a feeling and becomes a number.
A custom nutrition plan, revised as you change. Real food, built around what you like and how you live. When your body changes, the plan changes with it.
The 63-day habit tracker with weekly feedback. One small habit at a time, and a coach who actually reads your check-ins. This is the part that makes week ten look like week nine.
Three 1:1 progress reviews and three InBody scans. Every three weeks you sit down with your coach and see it in numbers: fat down, muscle up. No guessing, no mirror squinting.
A small group going through it with you. Your cohort, two workshops, and community events. By week three they know your name and notice when you're missing.
The Meal System and Travel Survival Kit. So a business trip, a wedding, or a week in Italy doesn't undo three weeks of work.
The Supplement Guide and your Maintenance Blueprint. What's actually worth buying (less than you think) and exactly how to keep your results after week nine. The anti-yo-yo insurance.
A Saturday partner pass with an InBody scan for them. It's easier when the person you eat dinner with knows what you're doing. Bring them along.
And the Committed tee. You'll have earned it.
At your Kickoff Strategy Session we'll scan your body, talk through your goal, and give you exact pricing for your situation.
With me, you still get to eat the foods you love.
Nutrition drives most of your results, which is why every client gets their own plan. You won't live on diet shakes and supplements. You'll eat real food.
We use the 80/20 principle, so on set days your favorite meals are on the menu. No diets, no extremes, just a system that works.
What does training look like?
Whatever your goal, the program is designed to get maximum results in minimum time. Every single workout is customized to your current level and led by a coach. You're never handed a plan and left to figure it out. You get a welcoming gym, methods proven over 15 years, and a coach who actually pays attention to you.
- More energy for work and for life outside it
- Losing the extra kilos for good
- Better conditioning and a stronger, firmer body
- Freedom from nagging back and joint pain
- Deeper, better-quality sleep
- A pressure valve for a stressful job
- A body and confidence you didn't think you'd see again
Why CrossFit Committed, and not a regular gym
| What you need | CrossFit Committed | Regular gym | Home workouts / dieting alone |
|---|---|---|---|
| A plan built for you | ✓ | ✕ | ✕ |
| A coach at every session | ✓ | ✕ | ✕ |
| Nutrition without starving | ✓ | ✕ | ✕ |
| Measurable results | ✓ | ✕ | ✕ |
| Community and support | ✓ | ✕ | ✕ |
| A money-back guarantee | ✓ | ✕ | ✕ |
Add up what staying where you are already costs you
The gym membership you stopped using. The diets that didn't last. The supplements that changed nothing. Add it up and you've probably poured more money into your body than you think. It just never went anywhere.
Now add the price of another five years in a body you don't feel good in: less energy, worse sleep, an aching back, dodging every camera. The question isn't whether you can afford the transformation. It's how much another year of putting it off will cost you.
Starts with a free Kickoff Strategy Session at our gym. No strings.
I won't let you fail. And I'll put my money on it.
If within the first 30 days you decide the program isn't for you, I'll refund your entire investment. No hidden conditions, no hard feelings. The risk is on me, not on you.
Before we get to the main thing
Why start now instead of putting it off?
Can I handle the program if I haven't properly trained in years?
Am I too old for this?
Will I be the least fit person in the room?
Isn't CrossFit that intense thing where people get hurt?
I'm busy. Will this fit around work and family?
I travel a lot for work. Won't that ruin the program?
Will I have to follow a strict diet?
How fast will I see results?
Will this change how I think about food and habits, or just my weight?
What does a session look like and how many people train at once?
Do I need to speak English?
How much does it cost?
Can I split the payment?
What if it doesn't work for me?
P.S.
Picture this: nine weeks from now you walk into a room and the first thing you hear is, “You look great, what have you been doing?” And the honest answer is: you changed how you think about this, and your body followed. If you've read this far, you already know you want the change. This isn't for everyone. It's for people who've decided to actually do something about it. One more thing: because every member is coached personally, we only take 10 people a month, and those spots do fill. If that's you, click below and let's get started.
Joey Scafidi, CrossFit Committed
Take the first step today
This isn't for everyone. It's for people who've decided to actually do something about it.
We'll call you within 24 hours to book your session. Groups cap at 15.